According to a revealing report by the Conference Board of Canada in 2023, an estimated 1.6 million children and youth in Canada are grappling with mental health disorders. This staggering number is not just a statistic; it’s a call to action for every Canadian.

Anxiety and depression, the twin shadows that darken the lives of many young Canadians, stand as the primary reasons why children and youth seek mental healthcare services and support. The complexity of these mental health challenges cannot be overstated, as they weave into the very fabric of daily life, affecting education, relationships, and the overall well-being of affected individuals.

The situation grows even more dire for children and youth who are Black, Indigenous, and people of colour, as well as those navigating the complexities of their sexual and gender identities. These groups bear the brunt of anxiety and depression at disproportionately high rates, signalling an urgent need for targeted mental health interventions and support that understand and address the nuances of their experiences.

The financial implications of this crisis are as profound as its emotional and psychological toll. Without timely and strategic investments in mental health care, the lifetime cost associated with just one cohort of children developing anxiety or depression at the age of 10 approaches a staggering $1 trillion. This figure isn’t just about dollars and cents; it’s about the potential futures lost to untreated mental health conditions.

Let’s not wait for the crisis to deepen. The time to act is now.

An estimated 1.6 million children and youth in Canada have mental health disorders

  • An estimated 1.6 million children and youth in Canada are estimated to have a mental health disorder.
  • Anxiety and depression are among the most common reasons children and youth need access to mental healthcare services and supports.
  • Children and youth who are Black, Indigenous, and people of colour and youth coming into their sexual and gender identities have the highest rates of anxiety and depression and are at the highest risk.
  • Without timely investments, the lifetime cost of just one cohort of children with onset of anxiety and/or depression at the age of 10 is close to $1 trillion.
  • Investments in children’s mental health today, with a focus on accessible and inclusive programming for vulnerable populations, can nurture minds and secure futures for Canadian children and youth and save $28 billion annually.

Mindfulness-Based Social and Emotional Learning (MBSEL) scientifically proven to support mental well-being:

This ancient practice, refined through centuries and now validated by modern science, stands at the forefront of an educational and healthcare revolution. As we delve into the myriad benefits of mindfulness, from bolstering mental health and physical well-being to enhancing creativity and fostering empathy, it’s clear that this is not just an intervention—it’s a transformative journey. By embracing mindfulness, we offer our young ones the tools not only to navigate the complexities of life but to thrive within them. The following insights illuminate the profound impact of mindfulness on mental health and emotional regulation in children and youth, painting a picture of a future where every child is equipped to reach their full potential, unburdened by the shadows of anxiety and depression. As we explore these benefits, let’s remember: the journey to well-being begins with a single breath, a moment of awareness, and a commitment to nurturing the resilient, healthy, and creatively empowered individuals of tomorrow.

Mindfulness improves mental health:

One of the most compelling arguments for integrating mindfulness into the lives of our young ones is its effectiveness in combatting mental health conditions. Research has shown that mindfulness-based interventions can significantly reduce symptoms of anxiety, depression, and other mental disorders. This therapeutic effect underscores the potential of mindfulness as a preventive and remedial approach to mental health care for children and youth.

Mindfulness improves physical health

The benefits of mindfulness extend beyond the confines of mental well-being, touching upon the physical realm. Engaging in mindfulness practices has been linked to a host of physical health advantages, such as reduced blood pressure, improved sleep quality, enhanced immune system functionality, and decreased markers of inflammation. These physical health benefits contribute to a stronger, healthier foundation for children and youth, enabling them to engage fully in life’s activities.

Mindfulness enhances creativity

In a world that increasingly values innovation and out-of-the-box thinking, the role of mindfulness in fostering creativity cannot be overstated. Mindfulness practices enhance divergent thinking, the ability to generate multiple solutions and ideas for a given problem. By promoting an open and receptive mindset, mindfulness lays the groundwork for creativity to flourish, empowering children and youth to explore new possibilities and approaches in their academic, personal, and social lives.

Mindfulness increases empathy and compassion

A less discussed but equally important benefit of mindfulness is its ability to foster empathy and compassion. Mindfulness training enhances one’s capacity to empathize with others and cultivate compassion, not just towards others but also towards oneself. This increased sense of empathy and compassion leads to improved relationships and social interactions, contributing to a more connected and understanding community.

Mindfulness improves overall well-being

Ultimately, the practice of mindfulness contributes to an enhanced sense of overall well-being and life satisfaction. By encouraging individuals to live in the present moment, mindfulness reduces rumination and promotes a positive mindset. For children and youth, this means a life characterized by appreciation, contentment, and a profound sense of being grounded in the now, laying the foundation for a fulfilling and balanced life. Integrating mindfulness into the mental health support systems for children and youth offers a comprehensive approach to well-being, addressing cognitive, emotional, physical, and social dimensions. As we advocate for the mental health of our younger generations, incorporating mindfulness practices stands as a testament to our commitment to nurturing resilient, healthy, and creatively empowered individuals.

Benefits of mindfulness at school:

  • Emotional regulation
  • Focus
  • Reduced Stress
  • Builds resilience
  • Improved academic performance
  • Enhanced social skills
  • Develops self-awareness
  • Anxiety management for youth
  • Sleep improvement
  • Rewires the brain through neuroplasticity
  • Digital well-being for children



Ready to kickstart a journey towards a more mindful, focused, and positively buzzing environment?

We at are super excited to bring our A-game in mindfulness education to your schools and organizations in 2024.

What we offer:

  • Mindfulness-Based Social and Emotional Learning (MBSEL) Programs
  • Customized MBSEL activity cards, meditations and compassionate leadership programming
  • Train the Trainer & Professional Development Programs

Introducing our Change Makers’ Mindful Leadership Education Program

  • Empowering students to be resilient, grateful, and compassionate leaders
  • Volunteer students (KOA Koaches) teaching mindfulness-based practices (MBP) across classes and grades
  • 8-week training program in 3 phases: Awareness & Goal Setting, Optimism & Growth Mindset, Kindness & Compassionate Practices
  • Each phase: Approx. 3 months of awesomeness


  • Expert Guidance by experienced, inclusive, and trauma-informed mindfulness educators
  • Tailored Solutions for classrooms and fields
  • Proven Impact on focus, stress management, and well-being
  • We’re an approved vendor for the Peel District School Board


  • Visit for 2024 filled with positive change and mindful growth
  • For more info or to schedule a complimentary assessment, buzz us at

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