OK, Mindful Campus.Mindfulness is just like physical exercise – with some practice and if you use it every day, you’ll be less stressed and more focused.

Less time for stress means more time for you.It’s not about changing what you do or who you are – it’s about changing how you feel about your thoughts so you can better manage your busy life..

Fuel your creativity.A simple, daily mindfulness practice can give you fuel for your commute, your school work, your time at work and your chill time with your friends.

 

Mindful Campus.

ABOUT THE CENTRE FOR MINDFULNESS STUDIES

The Centre is a mental health charity founded in 2011, in Toronto. It is Canada’s leading professional development and service delivery organization for mindfulness-based programs for depression, anxiety and stress. Since 2011, the Centre has delivered programs to more than 20,000 people.

 

Mia

Mark

Oliver

Avi

Amanda

Steve

 

PRACTICES

Session #1 – Practice 1

Session #1 – Practice 2

Session #2 – Practice 1

Session #2 – Practice 2

Session #3 – Practice 1

Session #3 – Practice 2

Session #4 – Practice 1

Session #4 – Practice 2

Session #5 – Practice 1

Session #5 – Practice 2

Session #6 – Practice 1

Session #6 – Practice 2

 

SESSIONS

Session #1 – Discussion

Session #1 – Inquiry

Session #2 – Discussion

Session #2 – Inquiry

Session #3 – Discussion

Session #3 – Inquiry

Session #4 – Discussion

Session #4 – Inquiry

Session #5 – Discussion

Session #5 – Inquiry

Session #6 – Discussion

Session #6 – Inquiry